March 19, 2022

Is Walking The Right Exercise For Varicose Veins?

Millions of people around the world suffer from varicose veins. Find out in this post if walking is the right exercise for you.

Varicose veins can be a frustrating condition to live with, causing pain, discomfort, and swelling in the legs. If you have varicose veins and want to know if walking is the proper exercise for you, this blog post will explore the benefits of walking and whether or not it is the best exercise option. Keep reading to learn more.

How To Safely Walk With Varicose Veins?

Walking can be difficult for people with varicose veins, but there are ways to make the experience more enjoyable and comfortable. If you want to learn how to manage your condition best and looking for safety tips, keep the following in mind:

  • Make sure to wear comfortable shoes that fit well and offer good support.
  • Always wear compression socks when walking.
  • Avoid walking during hot weather.
  • When you first start a walking routine, try walking for five to ten minutes, and gradually increase the amount of time as your endurance improves.
  • If you experience any pain or discomfort while walking, stop and rest for a few minutes until the pain goes away.
  • You should walk at a moderate pace and avoid walking on uneven surfaces.
  • Drink plenty of water before, during, and after your walk to stay hydrated.

Are There Risks Associated With Walking With Varicose Veins?

There is no significant risk associated with walking for people with varicose veins. Walking is often recommended as an exercise for people with varicose veins, as it is a low-impact activity that is gentle on the legs and can improve blood circulation in your legs.

Top 6 Reasons Why Walking Is Good For Someone With Varicose Veins

Below, learn about the top 6 reasons why walking is good for vein health and varicose veins:

1. Improves Circulation

Blood circulation

When your circulation is poor, it can cause blood to pool in the veins of the lower extremities, leading to swelling and pain. Walking helps improve circulation by getting your blood moving and circulating throughout your body better.

2. Prevent Blood Clots

Blood clot

Increasing your blood flow is essential for preventing clots, leading to vein blockages, swelling, and pain.

3. Burn Calories And Maintain A Healthy Weight

Burn calories

Walking is a great way to keep your weight under control, and it can help reduce the impact that obesity has on varicose veins.

4. Relieving Pain

Relieving pain

Walking can help relieve the pain caused by varicose veins as increased blood circulation helps to reduce the inflammation and pain that is often associated with varicose veins.

5. Get A Better Night's Sleep


Getting inadequate sleep puts stress on your body, aggravating varicose vein symptoms. Walking reduces stress and promotes relaxation, which can help you get a better night's rest.

6. Improves And Strengthens Your Leg Joints And Calf Muscles

Strong leg

Strong muscles support blood vessels and prevent them from swelling. It puts more strain on your varicose veins when you have weak legs and exacerbate the condition.

How Much Walking Is Good For Varicose Veins?

The general rule is to exercise for at least 30 minutes a day. However, if you are just starting or have a lot of pain, start with shorter walks and gradually increase the time as you become more comfortable.

Frequently Asked Questions

How To Stop Varicose Veins From Getting Worse?

Varicose veins

A qualified, experienced doctor specializing in the treatment of varicose veins will understand how to best treat and avoid your varicose veins worsening.

Several treatment options are available such as Sclerotherapy, Endovenous Laser Ablation (EVLT), and Radiofrequency Ablation (RFA), which can treat and improve the appearance of varicose veins.

How To Get A Better Night's Sleep With Varicose Veins?  

To get a better night's if you have varicose veins, try a few home remedies, such as elevating your feet and legs above heart level or wearing compressions stockings to help improve blood circulation.


Walking is an excellent choice for varicose veins. It is a low-impact exercise that is safe and easy to do and offers many health benefits. However, it is important to remember that walking will only improve symptoms and prevent them from getting worse.

If your varicose veins are worsening, schedule an appointment with Dr. Ryan Jones and get a free vein screening to ensure the best varicose vein treatment options for you.


See what patients had to say about their treatment at Vein Envy

Do you suffer from the symptoms of vein disease? Find out how these patients solved CVI with venous treatments.

"Dr. Jones is great"

patient testimonial rating

Dr. Jones and his staff are great !  I had treatment on both legs and the staff was very professional. The  procedures on my legs turned out great!


Cynthia R.

"I'm happy with my results"

patient testimonial rating

The staff and the doctor are very friendly and professional. I was happy with my results and will be going back as needed.


Julia P.

“I highly recommend him”

patient testimonial rating

I was very happy with the professional staff at the front office.  They answered my questions and were very welcoming. I am happy to be here.


Donna A.

"This is the place to be"

patient testimonial rating

Doctor and staff amazing! They are working thru 17 veins I needed done. This team makes you feel like family. This is the place to be.


Omar M.

"Group of friendly people"

patient testimonial rating

The experience of being treated at vein Envy is very professional very good group of people very friendly I would recommend this for anybody.


Janis K.

"This office is amazing"

patient testimonial rating

This office is amazing! Every person is very welcoming, pleasant,  professional and helpful. They made my experience one I’ll never forget!


Cassi O.

ToP Rated Arizona Vein Clinic

Get In Touch Today

Ready to schedule your vein screening?

patient testimonial rating

Come in for your complimentary vein screening. The screening is easy, fast, and FREE. We have 5 locations in Arizona.

phone icon
(623) 233-1050
Your message has been submitted.
I will get back to you within 24-48 hours.
Oops! Something went wrong.
Office locations

5 Vein Clinics Located In Arizona

Call any location to setup your appointment.

arizona state flag

Litchfield Park, AZ

14044 W. Camelback Rd Ste 226
Litchfield Park, AZ 85374
(623) 233-1050(map)
arizona state flag

Surprise, AZ.

13991 W Grand Ave Ste 102
Surprise, AZ 85374
(623) 233-1050(map)
arizona state flag

Phoenix, AZ

20040 North 19th Ave. Suite D
Phoenix, AZ 85027
(623) 233 - 1050(map)
arizona state flag

Ahwatukee Foothills, AZ

4545 E. Chandler Blvd. Suite 202
Phoenix, AZ 85048
(623) 233 - 1050(map)
arizona state flag

Mesa, AZ

130 S. 63rd St. Suite 101
Mesa AZ. 85206
(623) 233 - 1050(map)