November 4, 2022

5 Effective Ways to Get Rid of Spider Veins After Pregnancy

Are spider veins making you feel self-conscious after giving birth? Here are five effective ways to get rid of them for good!

Developing spider veins after having a baby is a common occurrence. As a result, many women experience spider veins on their legs and other parts of their bodies after giving birth. While unsightly veins can be frustrating and embarrassing, there are several ways to get rid of spider veins after pregnancy. This blog post will discuss five of the most effective methods for dealing with spider veins after giving birth!

Are spider veins common after or during pregnancy?

Spider Veins in Legs

Yes, many women experience spider veins and varicose veins after pregnancy. However, many women commonly develop spider or varicose veins during pregnancy. They're most likely to show in the second or third trimester when the baby puts extra pressure on your pelvis and lower body veins. However, they may also occur earlier in pregnancy, especially if you have a prior history.

Spider veins usually appear on the legs but can also be seen on the face and chest. Talk to your doctor or midwife if you notice any new spider veins during or after pregnancy. They can offer advice on reducing their appearance, including ways to help reduce pressure on your veins.

Will spider veins go away after pregnancy?

If you're one of the many women who develop spider veins during pregnancy, you may wonder if they'll go away after you have your baby. Unfortunately, the answer is not a simple yes or no answer.

Spider veins are dilated blood vessels that can occur anywhere on the body but are typically most common on the legs. While pregnancy is one of the most common causes of spider veins, many other factors can contribute to their formation.

Some women find their spider veins go away after having a baby. However, they may not disappear entirely and may require treatment. If you are concerned about spider veins during or after pregnancy, speak with your doctor to learn about the best treatment options.

What causes spider veins after pregnancy?

Weight gain

After pregnancy, there are several factors can contribute to the development of spider veins, including:

  • Hormonal changes: The hormonal changes that occur during and after pregnancy cause an increase in vascularization, enabling the production of blood vessels. This can lead to a widening and stretching of existing blood vessels and the formation of new ones.
  • Weight gain: The extra weight gained during pregnancy can put additional pressure on the blood vessels, causing them to become more pronounced and visible.
  • Genetics: If you have a family history of spider veins, you are more likely to develop spider veins after pregnancy.

How to get rid of spider veins on your legs after pregnancy?

The good news is that there are several effective ways to get rid of a spider vein after having a baby, including the following:

1. Wear compression stockings

Compression stockings

Compression stockings are a great way to reduce the appearance of spider veins and help prevent new ones from forming. They work by applying gentle pressure to your legs, which helps improve blood flow and reduce swelling.

2. Elevating your legs

Elevating your legs above heart level helps reduce the pressure in your veins and helps blood flow more efficiently through your veins, which helps to reduce the appearance of spider veins and prevent new ones from forming.

3. Consuming more high-fiber foods

High-fiber foods

Eating foods with more fiber can also help reduce spider veins after having a baby. Fiber helps improve bowel function and prevents constipation, which can put pressure on the veins. Some great high-fiber foods include beans, legumes, whole grains, fresh fruits, and vegetables.

4. Maintain a healthy weight

Being overweight puts additional pressure on the deep veins, which can contribute to the formation of spider and varicose veins. Maintaining a healthy weight can help reduce the appearance of spider veins and prevent new ones from forming.

5. Get medical treatment


If home remedies do not work, you may need to consult a doctor for medical treatment. Several treatment options for spider veins include sclerotherapy, laser therapy, and foam sclerotherapy. These treatments are usually effective in getting rid of spider veins.

Following the five tips above, you can help rid spider veins after birth and enjoy healthier, better-looking legs.

Frequently Asked Questions

How long does it take for spider veins or varicose veins to disappear after pregnancy?

Unfortunately, there is no definite answer to this question. Every woman's body is different and will react differently to pregnancy and childbirth. Some women find that their spider or varicose veins go away after they have their baby within 3-4 months post-pregnancy, while others may find that they take a bit longer to fade away.

How to prevent spider veins during pregnancy?

Pregnant woman doing exercise

There are a few steps you can take to prevent or help reduce spider veins during pregnancy, including:  

  • Maintain an exercise regimen. Walking and swimming are great exercises for pregnant women. 
  • Avoid wearing tight clothing that restricts blood flow. 
  • Drink plenty of fluids to keep your body hydrated to improve blood circulation.
  • Avoid standing for long periods. If you must stand, move around frequently and wear comfortable shoes.

Talk to your doctor if you have any concerns about spider veins or vein disease during pregnancy. They can offer more specific advice based on your situation. With some care and attention, you can help keep your veins healthy and prevent vein disease during pregnancy.

When should I be worried about veins in the legs during pregnancy?

Veins are common during pregnancy and usually pose no threat to the mother or baby. However, there are certain situations when veins can become a cause for concern. If you experience any of the following symptoms, it is essential to contact your doctor immediately:


These five treatments for spider veins post-pregnancy are some of the most effective ways to deal with this issue. If you want to explore more treatment options, schedule a consultation with Vein Envy today! Our providers are board-certified and have successfully treated hundreds of patients with spider vein removal.


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